Corn flour substitute: What can you use instead of cornflour?

Corn flour substitute: What can you use instead of cornflour?

Flour extracted from corn is called corn flour, it is used in many recipes, for example, we coat the fish with corn flour and then fried it, and its crust become a little bit hard and tastes good while eating it. Similarly, it is used in cooking chicken pieces, and it tastes well. Corn starch is also known as corn flour in British term which means starch obtained from the grains of the flour. But sometimes you are going to make some kind of dish like pie cake or need to fry anything, and you don’t have corn flour available, then don’t worry we have the solution to your this problem you can use following things as Corn flour substitute.

Corn flour substitute List

Following is the list of substitute for Corn flour in baking, food recipes or wherever you use.

  • Rice Flour
    Rice flour is one of the substitutes that you can use in your recipe, and it is made from finely the milled rice. The major amount of nutrition in it is as follow:

Calories              578
Cholesterol       0 mg
Protein                9 g
Total Fat             2.2 g
Sodium               0 mg

If you are using 1tablespoon of corn flour in your recipe, then you have to use the three tablespoons of rice flour as corn flour substitute.

Read also: Uses of Pure Cornstarch

  • Potato starch

It is a starch which is extracted from potatoes and used as an alternative to the corn flour; this flour is obtained by crushing the potatoes. The major amount of nutrition in it is as follow:

Calories             571
Total Fat            0.5 g
Cholesterol       0 mg
Sodium             88 mg
Protein              11 g

If you are using 1tablespoon of corn flour in your recipe, then you have to use the one tablespoon of potato starch as replacement of corn flour.

Read also: What is the difference between Cornstarch vs Corn Flour?

  • Tapioca flour
    Tapioca is a starch extracted from cassava root and is used as a substitute for the corn starch; it is obtained by compressing the cassava root by a large pressure. The major amount of nutrition in it is as follow:

Calories           130
Total Fat         3.9 g
Cholesterol    1 mg
Protein           2 g
Sodium          145 mg

If you are using 1tablespoon of corn flour in your recipe, then you have to use the two tablespoons of Tapioca flour as the substitute for corn flour.

  • Flour
    Flour is the powder obtained by the crushing of grains of wheat and is used instead of corn flour. It is also used in the manufacturing of bread, and it is the major component of the bread. The major amount of nutrition in it is as follow:

Calories      364
Total Fat     1 g
Sodium       2 mg
Protein        10 g

If you are using 1tablespoon of corn flour in your recipe, then you have to use the three tablespoons of flour as an alternative to the corn flour.

  • Arrow root

It is a starch which is obtained from the rhizomes of the different plants. It is used an alternative to the corn flour. The major amount of nutrition in it is as follow:

Calories      65
Total Fat    0.2g
Sodium      26 mg
Protein      4.2 g

If you are using 1-tablespoon of corn flour in your recipe, then you have to use the one tablespoon of arrowroot as corn flour substitute.

These are few substitutes of Corn flour, which you can use in food recipes and in different things.

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